Many bodybuilders know less about 'weight training' than Medical rehab personnel and Professional Sport Coaches. Ironic? - yes, after all - bodybuilding is weightlifting. Yet bodybuilders tend to seek out information from anyone who promises to make them big, tell them the secret on how to get big like the Pro bodybuilders - when the only secret is that steroids are the ONLY way to get that kinda big. So what do Pro Sport Coaches and Med. rehab people know that you may not - that's what is about to be covered, so pay attention if you want to know the truth - go elsewhere if you're looking for a bunch of golden promises.

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